Training Schedule

Fall 2022 Training Schedule (1).png

What you need

Trainer
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Members bring their own bikes to set up on stationary trainers (provided), as Dean blasts music and we all have fun listening to different playlists every week.

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     Gear: bike, helmet, bike shoes, water

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Swims
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Workouts are designed and supervised by Coach Dean.

 

Gear: pull buoys and paddles (contact Apparel to collect yours), swimsuit, goggles, water, swim cap (optional)

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Rides
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Rides are organized and led by athletes. Be aware of your own experience level and select workout partners/groups accordingly.

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     Gear: bike, helmet, bike shoes, flat kit, water, nutrition — (at least one Clif bar/20 miles)

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Spin
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Meet at the Spin Court in the RSF for an exciting spin class with uptempo music led by a student coach.

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     Gear: Bring water, no bike or bike shoes needed